Built for when your body has changed and standard advice no longer applies. A "protocol" is a personalized training, nutrition, and recovery plan — built from your answers, not a generic template.
Marine veteran. Four-time Ironman. 300+ finish lines — always the big guy in the back who doesn't stop. Microsoft Certified AI Engineer applying evidence-based thinking to health at 60.
THE DATA BEHIND THE PROTOCOLS
300+
Races Finished
4× Ironman · 10× Half Ironman
11
Books Published
Amazon performance series
60
Years Old
USAT National Championships qualifier
USMC
Marine Veteran
Evidence-based · Science first
FREE TOOL
YOUR PERSONALIZED PROTOCOL
Answer seven questions about your age, weight, goals, and challenges. The protocol engine builds a personalized training, nutrition, and recovery framework specific to your body and your targets. No account required.
Training schedule built for your available days
Nutrition targets by weight and diet type
Recovery protocol based on your sleep and stress
Supplement stack for your specific goal
NEW FEATURE
WILL POWER SCORE
50-factor assessment across biomarkers, body composition, fitness, recovery, and habits. Get your overall score, four sub-scores, and your biological age — not your calendar age.
BIOMARKERS
hs-CRP · ApoB · HbA1c · Testosterone · Vitamin D
BODY COMPOSITION
Waist/Height Ratio · FFMI · Grip Strength
FITNESS & PERFORMANCE
VO2 Max · Pushups · Plank · Balance Test
RECOVERY & SLEEP
HRV · Sleep Efficiency · Deep Sleep %
HABITS & LIFESTYLE
Protein · Strength Training · Bloodwork
Free preview available
50 FACTORS · BIOLOGICAL AGE
WANT REAL DATA BEHIND YOUR PROTOCOL?
Self-reported inputs are a starting point. Real bloodwork calibrates your score and protocol to your actual biology.
AMAZON KDP
THE BOOKS
Longevity Series
Win the Long War
View on Amazon →
Women's Series
Win the Long War — Women's Edition
View on Amazon →
Athlete Series
The Clydesdale Protocol
View on Amazon →
Athlete / Women's Series
The Athena Protocol
View on Amazon →
Ancient Battle Protocols
The Roman Protocol
View on Amazon →
AI Advantage Series
AI After 50
View on Amazon →
Ancient Battle Protocols
The Spartan Protocol
View on Amazon →
Athlete Series
The Functional Fitness Protocol
View on Amazon →
Discipline Series
The Discipline Protocol
View on Amazon →
Women's Series
The GLP-1 Muscle Protocol for Women
View on Amazon →
Memoir
Once a Triathlete
View on Amazon →
DIGITAL PRODUCTS
PROTOCOL GUIDES
Standalone PDF guides for specific goals — biomarker testing, supplement stacks, and more as they're built. One purchase, immediate download.
BROWSE GUIDESNEWSLETTER — COMING SOON
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Be first to know when we publish protocol breakdowns, science deep-dives, and new books. No motivation language. No fluff.