Built for when your body has changed and standard advice no longer applies. A "protocol" is a personalized training, nutrition, and recovery plan — built from your answers, not a generic template.
Marine veteran. Four-time Ironman. 300+ finish lines — always the big guy in the back who doesn't stop. A longtime technology professional applying evidence-based thinking to health at 61.
THE ATHLETE BEHIND THE PROTOCOLS
300+
Finish Lines
Since 1987. Clydesdale, 4× Ironman
61
And Still Racing
Road races, CrossFit, HYROX training
14
Protocol Books
Plus fiction and a memoir
USMC
Marine Veteran
1983–1987
FREE TOOL
YOUR PERSONALIZED PROTOCOL
Answer a few questions about your age, weight, goals, and challenges. The protocol engine builds a personalized training, nutrition, and recovery framework specific to your body and your targets. No account required.
Training schedule built for your available days
Nutrition targets by weight and diet type
Recovery protocol based on your sleep and stress
Supplement stack for your specific goal
FREE TOOL
RACE TRAINING PLAN
A periodized, week-by-week plan built around your race, your fitness, and the days you can actually train. Triathlon through Ironman, Hyrox, Spartan, running from 5K to 100 miles, CrossFit, and cycling. No account required.
BUILD MY TRAINING PLANEvery week written out, from day one to race day
Built around the days you choose, with your long session where you want it
Training zones, taper, and race-week plan
Fueling targets by session length and body weight
KNOW YOUR NUMBERS
The free protocol runs on what you tell it. Bloodwork gives you and your physician actual numbers to review together.
EVERY BOOK, ALL THREE NAMES
THE BOOKS
HEALTH & FITNESS
SEE ALL →Longevity Series
Win the Long War
View on Amazon →
Women's Series
Win the Long War — Women's Edition
View on Amazon →
Athlete Series
The Clydesdale Protocol
View on Amazon →
Athlete / Women's Series
The Athena Protocol
View on Amazon →
Ancient Battle Protocols
The Roman Protocol
View on Amazon →
AI Advantage Series
AI After 50
View on Amazon →
Ancient Battle Protocols
The Spartan Protocol
View on Amazon →
Athlete Series
The Functional Fitness Protocol
View on Amazon →
Discipline Series
The Discipline Protocol
View on Amazon →
Women's Series
The GLP-1 Muscle Protocol for Women
View at stores →
Athlete Series
Battle Hard After 50
View on Amazon →
Athlete Series
The Hybrid Athlete Protocol
View on Amazon →
Athlete Series
The High Protein Cookbook for Athletes Over 50
View on Amazon →
Cookbooks
Quick Easy Healthy Meals
View on Amazon →
FICTION
SEE ALL →DIGITAL PRODUCTS
PROTOCOL GUIDES
Standalone PDF guides for specific goals — biomarker testing, supplement stacks, and more as they're built. One purchase, immediate download.
BROWSE GUIDESTHE PROTOCOL NEWSLETTER
JOIN THE LIST
An email when a new research breakdown or book is published. No set schedule. No motivation language. No fluff.