THE DISCIPLINE PROTOCOL
Discipline Series · $9.99
365 daily entries across twelve monthly pillars — the structure that runs whether you feel like it or not. Standards, mindset, strength, sleep, nutrition, accountability, purpose, and recovery, one day at a time.
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LISTEN
EPISODE 1
THE LIE ABOUT WILLPOWER
Why willpower is a feeling, not a resource — and the structure that runs whether the feeling shows up or not. Standards versus goals, and the smallest non-negotiable that survives a bad day.
EPISODE 5
THE FIXED WINDOW: SLEEP AS INFRASTRUCTURE
Sleep isn't recovery from the work — it's where the work becomes results. The five-element protocol: fixed window, wind-down, protected environment, substance cutoffs, and the testosterone cost of five hours a night.
EPISODE 6
MOSTLY EASY, OCCASIONALLY VERY HARD
What elite endurance athletes' training distribution actually looks like, the three mechanisms behind muscle growth, and why the farmer's carry is the single most direct movement in the entire protocol.
EPISODE 10
EIGHT MEN, ONE TENT
The Legion's contubernium rebuilt for modern life — why fifty percent greater survival isn't hyperbole, and the two-to-three-person accountability structure that holds the standard when personal discipline runs out.
EPISODE 12
THE HOSPITAL BUILT BEFORE THE BARRACKS
Hormesis, cold exposure, and why the deload week isn't a reward — it's a required component of adaptation. The book's closing chapter, and the one line that closes the whole year: Battle Hard.
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The evidence-backed stacks referenced throughout this book and the broader WPP protocol system.
Medical disclaimer. This book and its companion content are for educational purposes only and are not medical advice. Consult your physician before making changes to your supplement, training, or nutrition regimen.