THE GLP-1 MUSCLE PROTOCOL FOR WOMEN
Women's Series · $9.99
Your GLP-1 is working — the open question is what the weight is made of. The strength-and-protein protocol to run alongside the medication: an at-home scoreboard, the protein math built for a suppressed appetite, the bone chapter this category keeps skipping, and a full 12-week plan.
GET THE BOOK →WHAT YOU'LL LEARN
- ✓What the weight lost on a GLP-1 is made of, and why that matters more after 50
- ✓An at-home scoreboard to track beside the scale, and when to contact your prescriber
- ✓How menopause stage, not just age, affects muscle during weight loss
- ✓The bone chapter: loading, intake, and a bone line for your DEXA results
- ✓The protein floor, per-meal math, and eating strategies for a suppressed appetite
- ✓Six strength patterns at three levels, a walking floor, and a full 12-week plan
- ✓What trials report about stopping the medication, as a plan to make with your prescriber
WHAT'S INSIDEShow
- The Trade Nobody Told You About
- What the Scale Can't See
- The Menopause Multiplier
- The Bone You Don't Feel Losing
- The Protein Floor
- Eating When You're Never Hungry
- The Muscle Signal
- The Cardio Question
- Supplements That Earn Their Spot
- Sleep and the Repair Window
- The Off-Ramp
- The 12-Week Protocol
- Appendices: Scoreboard Log, Protein Tracker, Training Log, Field Manual Card, and Bone Line
FREE TOOL
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PRINTABLE WORKSHEETS
The book's worksheets as letter-size, print-ready PDFs with room to write. Free, no email required.
RELATED
SEE THE SUPPLEMENT STACK
The evidence-backed stacks referenced throughout this book and the broader WPP protocol system.
QUESTIONS READERS ASK
WHO IS THIS BOOK FOR?+
Women in midlife and after menopause who take a GLP-1 medication and want a strength-and-protein plan to run alongside it.
DOES IT TELL ME HOW TO DOSE, CHANGE OR STOP MY MEDICATION?+
No. Medication decisions stay with your prescriber. The off-ramp chapter reports what trials found about stopping, as information for a plan you make with your prescriber.
WHAT EQUIPMENT DO I NEED?+
A pair of adjustable dumbbells or a few fixed pairs, one resistance band, and a chair. A gym works too. Each of the six strength patterns has three levels, so you start where you are.
I'M RARELY HUNGRY. DOES IT HELP WITH EATING?+
Yes. One chapter sets a daily protein floor with per-meal math, and another covers practical ways to eat when the medication suppresses your appetite.
IS THIS MEDICAL ADVICE?+
No. The book is educational. Check with your prescribing clinician before changing nutrition, training, supplements or activity, especially if you have low bone density, pelvic floor symptoms, or heart, kidney or blood pressure concerns. It is not written for pregnancy or breastfeeding.
ABOUT THE AUTHOR
Will Power is the founder of Will Power Protocols, built around a simple idea: people make better decisions when they understand the science behind them. A Marine veteran and lifelong competitive athlete, he has completed more than 300 races across triathlon, road races, cross-country, track and field, Tough Mudder, CrossFit, and Orangetheory competition, is a four-time Ironman finisher, and qualified for USA Triathlon Nationals as a Clydesdale athlete. He writes each book as a research project: claims sourced to the primary literature, cited in place, and where the evidence is thin or mixed, the book says so. He is not a physician, dietitian, researcher, healthcare provider, lawyer, or financial advisor — these books are educational, not individualized medical, financial, or legal advice. Battle Hard.
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Medical disclaimer. This book and its companion content are for educational purposes only and are not medical advice. Consult your physician before making changes to your supplement, training, or nutrition regimen.