THE HIGH PROTEIN COOKBOOK FOR ATHLETES OVER 50
Athlete Series · $6.99
50 recipes I cook around hard training days, recovery days, rest days and race week. Many go in the air fryer or the rice cooker, more than 20 are ready in 30 minutes or less, and every recipe has at least 25 grams of protein per serving, a full-color photo, and nutrition estimated from USDA FoodData Central.
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Medical disclaimer. This book and its companion content are for educational purposes only and are not medical advice. Consult your physician before making changes to your supplement, training, or nutrition regimen.