NO ACCOUNT NEEDED
FREE TOOLS
Calculators and planners for training after 50. Each one shows where its numbers come from.
Generate My Free Protocol
A training, nutrition and recovery plan for your goals
OPEN →POPULARFree Race Training Plan
Week by week, built around your race. No account needed
OPEN →POPULARHYROX Race Time Calculator
Singles, Doubles or Relay: your finish time or goal splits
OPEN →POPULARHYROX Benchmark Times
Finish and station times by division, all ages
OPEN →POPULARProtein Calculator (Over 50)
What the protein guidelines work out to for your weight
OPEN →POPULARFitness Age Calculator
Estimated VO2 max and fitness age, no treadmill
OPEN →Heart Rate Zone Calculator (Over 50)
Estimated max heart rate and training zones for your age
OPEN →Triathlon Race Time Calculator
Swim, bike, run, T1 and T2 added up, miles or km
OPEN →Running Pace Calculator
Finish time to pace and back, 5K to marathon
OPEN →HYROX Rules Explained
Formats, weights in lb and kg, age groups
OPEN →Grip Strength by Age Calculator
Where a grip reading falls in published norms
OPEN →Sitting-Rising Test Scorer
Score the floor test linked to longevity
OPEN →Sleep Consistency Calculator
Your average sleep and how much your schedule moves
OPEN →Habit Timeline Calculator
How long a habit takes, plus an if-then plan
OPEN →AI Workout Plan Prompt Builder
A ready-made prompt for a 4-week plan
OPEN →