EXPLORE BY TOPIC
TOPICS
Every article and book, grouped by what you are training for. An article can sit in more than one topic.
HYROX AND FUNCTIONAL FITNESS OVER 50
Training for HYROX, CrossFit or any mix of running and lifting after 50. How to combine strength and endurance in one week, what the research on concurrent training measured, and how to ease into group classes.
15 ARTICLES →STRENGTH TRAINING AFTER 50
Building and keeping strength after 50. Lifting loads, power and jumping, grip, carries and rucking, bone density, and how to progress without getting hurt.
32 ARTICLES →ENDURANCE AND TRIATHLON TRAINING OVER 50
Running, cycling, swimming and triathlon after 50. Zone 2 and interval training, VO2 max, race-day planning, and training as a heavier Clydesdale or Athena athlete.
31 ARTICLES →NUTRITION AND SUPPLEMENTS FOR ATHLETES OVER 50
Eating and fueling for training after 50. Protein amounts and timing, meals, fasting, and the supplements people ask about most, reported as what the trials measured and where the evidence is thin.
39 ARTICLES →RECOVERY AND SLEEP AFTER 50
Recovering well enough to keep training after 50. Sleep, rest days and deloads, stretching and foam rolling, heart rate variability, and reading the signals that you need more recovery.
28 ARTICLES →LONGEVITY AND HEALTHY AGING FOR ACTIVE ADULTS OVER 50
What large studies have measured about fitness and aging. Tests linked to lifespan, biological age, and daily habits, reported as associations where that is all the research shows.
19 ARTICLES →FITNESS FOR WOMEN OVER 50
Training, strength and endurance for women over 50. Menopause and performance, bone density, protein, sleep, and training as an Athena athlete or while on a GLP-1 medication.
18 ARTICLES →MINDSET, DISCIPLINE AND STOIC TRAINING
The mental side of training for decades. Stoic practice, lessons from Roman and Spartan training, building habits that last, and keeping a reason to train.
32 ARTICLES →AI TOOLS FOR ADULTS OVER 50
Putting AI tools to work after 50: training plans, meal ideas, recovery tracking, work and household money, with prompts you can copy and the limits to know.
10 ARTICLES →