FREE READER DOWNLOADS
THE GLP-1 MUSCLE PROTOCOL FOR WOMEN
— TEMPLATES
The book's appendices give you the tools in place. These are the same tools as standalone, letter-size, print-ready PDFs — free, no email required.
The Scoreboard Log
All four checkpoints — baseline through Week 12 — formatted as full-page printables, from Appendix A. Weigh in weekly; run the full card every four weeks.
4 pages · PDF
The Protein Tracker
The full twelve-week set of daily tracking grids, plus the recognize-30-grams reference card, from Appendix B.
9 pages · PDF
The Training Log
All 24 sessions at the 2-day pace across the full twelve weeks, matching the log format from Appendix C.
16 pages · PDF
The Field Manual Card
The eight standing orders from Chapter 6 on one page — tear it out or tape it inside a cabinet door, from Appendix D.
1 page · PDF
The Bone Line
The scan-to-scan bone density tracker from Appendix F — bone moves across years, not weeks, so this page gives you room for six scans.
1 page · PDF
These templates are free for anyone who owns the book. This page is educational and not medical advice — nothing here is a recommendation to start, stop, or change any medication, exercise, or nutrition program. Work with your doctor, especially if you have a known condition or are currently on a GLP-1 medication.
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