FREE TRAINING PLAN
RACE TRAINING
PLANS
Periodized plans built for masters athletes. Ironman, Half Ironman, Hyrox, Spartan, Marathon — from first-timer to sub-threshold goals. Every plan reflects your current fitness, available hours, and weeks to race day. One free plan per visitor, no account needed.
STEP 1 OF 4
CHOOSE YOUR RACE
Give it a name if you want something more personal than the race name — e.g. "Fall Comeback" or "Chicago 2026."
Adds calendar dates to each week in your plan so you know exactly when each phase falls.
Pick a race date above to enable this.
Maximum 30 weeks. Pick what fits your timeline, or set it automatically above.
16 weeks selected
Claude schedules your long run on this day regardless of the weekly schedule you build in the next step.
Racing your way into your main event — a sprint, then an Oly, then a half — while training toward it? Add each one with its type and date. The plan tapers into each race by its own distance, treats race day as that week's key session, and rebuilds afterward.