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THE HYBRID ATHLETE PROTOCOL
— WORKSHEETS
Appendix B of the book carries every worksheet in place. These are the same nine sheets as standalone, letter-size, print-ready PDFs with room to actually write — free, no email required.
The Baseline & Retest Sheets
Sheet 1 (your Chapter 3 baseline across five domains plus your current training week) and Sheet 8 (the Week 12 retest with a change column), so the comparison sits on paper instead of in your memory.
2 pages · PDF
The Priority & Review Worksheets
Sheet 2 (choosing your priority for the block, Chapter 4), Sheet 7 (the Week 8 review, Chapter 10), and Sheet 9 (choosing your next block, Chapter 11) — the three decision points, with real room to answer.
3 pages · PDF
The Weekly Architecture & Session Templates
Sheet 3 (your seven-day week with two slots per day, Chapter 6) and Sheet 4 (Session A, B, and C strength templates with exercise, sets × reps, load, and notes, Chapter 10).
2 pages · PDF
The 12-Week Training Log
Sheet 5 — one row per week for all twelve, with phase, planned and completed sessions, what was modified or skipped and why, and recovery notes.
1 page · PDF
The Recovery Check
Sheet 6 — the four weekly questions from Chapter 9 and what to do with the answers.
1 page · PDF
These worksheets are free for anyone who owns the book. This page is educational and not medical advice — nothing here is a recommendation to start, stop, or change any exercise program. Work with your doctor, especially if you have a known condition, a recent injury, or symptoms you have not had evaluated.
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