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BATTLE HARD AFTER 50
— TEMPLATES
The book's appendices give you the tools in place. These are the same tools as standalone, letter-size, print-ready sheets — free, no email required.
The Exercise Library
Every movement family from Chapter 4, 5, 6, and 9 in one place — Mission Standard, Field Version, Scale Down, Progress, and Load It Up for each, from Appendix A.
2 pages · PDF
The 12-Week Training Log
One block per week for all twelve weeks, matching the log format from Chapter 12 — Session A, B, C, Recovery, and a week note. Fill it in by hand as you go, from Appendix B.
4 pages · PDF
The Assessment & Retest Sheets
Your Chapter 2 baseline and Chapter 13 retest on one page, so the comparison sits in front of you instead of in your memory, from Appendix C.
1 page · PDF
The Load It Up Progression Table
The bodyweight-to-loaded progression and the EARN IT FIRST criterion for every movement family, from Appendix D.
1 page · PDF
These templates are free for anyone who owns the book. This page is educational and not medical advice — nothing here is a recommendation to start, stop, or change any exercise program. Work with your doctor, especially if you have a known condition, a recent injury, or symptoms you have not had evaluated.
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